Sunday, January 9, 2011

Day five 01/09/2011

Okay, so I have been at this for five days now. Seems like a long and a short time. Wierd huh? Long because the hours between smokes seems to take forever, short because...well it isn't even a week yet.
Today wasn't bad. 10 so far and then of course I have to have my bedtime smoke, so it will be 11 total. I just can't seem to get that one more out of the way to hit my target of 10. All I can do is keep on trying. One of these days soon I'll hit my mark.
I need to think of tips and tricks for every day use to get to my two hour mark as well.
My trick for tomorrow is to wait an extra 5 minutes. When I feel like I want a smoke and it is close to my target time I will wait another 5 minutes before smoking. 5 minutes isn't very long, but if I add 5 minutes to every smoke break that is 50 minutes in the day, 55 if I have 11. That is almost an hour each day and those extra 5 minutes could help me reach my target goal of 10.
Todays schedule went like this:
7:45
8:15
9:30
11:00
1:00
2:45
4:15
5:40
7:25
8:45
and of course I will add in my 9:45 bedtime smoke.
Sorry just can't cut that one out yet.

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