well, it is Friday and I didn't have to go to work today sooo..you think I am going to say I had a hard day and smoked more don't you???? But guess what, it was a good day. I found other things to do like help the neighbors buid fences and read and took a long hot bath and I only smoked 9 again today. Surprisingly enough it was easier to go two hours between smokes today because I was keeping busy with other things and not thinking about it so much. I think that is the real key to quitting, to train my mind not to think about it so much. To turn my thoughts to other things when I start thinking about it, and to find other things to think about when the thoughts do occur.
Next task, get it down to 8.
Wonderful, Mickey! Only 9, again! Good progress!
ReplyDelete