Didn't blog last night, was very tired. Early mornings, late nights, stressful days can all catch up to you sooner or later.
I was at 10 last night, still within my goals, but not exactly on target of where I want to be..however I am giving myself a break. If I can keep it at 10 or under I feel like I am doing okay. I have almost 2 months to completely quit, so if I stay at 10 for a bit, then move to 8 and 5 and them 2 or 3 I think I can quit in my alloted time frame.
Thanks Sharon for the link to Dr. Oz. Have not had time to read it yet but I will tonight. Everyone has a quit smoking system and what I think is interesting, most of the ones with the quit smoking systems have never smoked a day in their lives, so how do they know how to quit? Have to do some checking on DR. Oz, but I don't think he was ever a smoker either. Makes me wonder how they know all this stuff when they have not been through the process themselves.
Advice from the sighted to the blind - here's how to use a walking cane. Geesh! It never occurred to me that so many give how to quit smoking advice without ever having had a puff. I imagine what they think they know is the science of the body and developmental psychology, and psychology of addiction, but not the psychiology of quitting. In the end, we do it our way, just like Frank said. Just keep working it.....
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