Sunday, January 23, 2011

01/23/2011

I love Sundays. I usually get to chat with you on Sunday mornings and I am usually busy enough during the day to not think about smoking. Didn't make 10 today, but still down. I have stopped writing down the times that I smoke, not sure why, but I need to start doing it again. It does help me keep track of how many and when I am smoking. My E-cig comes tomorrow so I am definately going back to keeping track of when I smoke when that gets here, and whether it is real or E that I smoke. as I understand it, it has to charge for 24 hours before I can use it, so I won't be smoking it tomorrow, but maybe the next day. By Wednesday at the latest. Tracking keeps me on track. And tracking the real and the E will let me know if it is helping or not.
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1 comment:

  1. Laughing Doodle 2022January 24, 2011 at 5:27 AM

    Tracking is mentioned as an important tool in most self help programs, including weight management, gambling, twelve step. Write it down so you know. It has to do with learning styles too. We learn at a different level when we say it, write it, do it. So tracking is HUGE.

    Whenever I stop tracking, I get off track. Not so much with TV... I seem to be managing that without daily tracking. But I needed it in the beginning. Whenever I stop tracking my food intake, I veer off track.

    So track track and write it down.

    I'm looking forward to the EC.

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