02/02/2011

Should be at nine today. I gained 75 minutes today from my scheduled times, 5 stars! I kind of cheated, but I have figured out how to use the EC. I set my goal time and if I am having a really hard time making it I take a drag or two from the EC. It gives me that hit I want, and the relieves the desire to smoke a whole cigarette. I figure a couple of hits from EC is better than a whole smoke. It seems to be working, at least for today. Have to see how tomorrow goes.
Actual smoke time goal time
7:30am no goal time
8:30am no goal time
9:10 no goal time
11:35 goal time was 11:30 plus 5 minute
1:40 goal time was 1:30 plus 10 minutes
4:00 goal time was 3:30 plus 30 minutes
5:30 goal time was 5:30
8:00 goal time was 7:30 plus 30 minutes
It is now 9:40 and my goal time was 9:30 and I haven't had last smoke yet. Another 10 minutes gained today.