Thursday, February 10, 2011
02/10/2011
Not really any reason to blog tonight since we talked about it all during chat and you Sharon are the only one besides me who reads this blather. So you know I am at 11 again tonight. Not where I want to be at this point, but our discussion did bring a thought to mind. I keep using E as an excuse to stay at 11, stress, reason to go outside, reason th get away. I should be reversing this and telling myself that if I can stop while E is living with us I can stop for good! I should be using her as an incentive to quit rather that an excuse not to. There is also another reason I figured out that I smoke. Okay it's more of an excuse that a reason, but if I step outside when I have a hot flash it cools me off, and when I step outside I smoke. Need to find another way to cool off, or find something else to do when I step outside.
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Good insight, about using E as incentive instead of excuse.
ReplyDeleteI think there's another reason to blog about this, more important than for me to read. I think blogging can be like journaling, tracking thoughts, wants, ideas, goals, progress. Our minds process differently when we write vs talk. All good, just takes us to different levels.
So I say, write on!