02/16/2011

10 today. My target goal! Mornings at work seem to be easier, probably because I am busy and not just sitting on my butt! The evenings seem to be more difficult, mostly I think because of habit. I need to change some habits and get out of some of my ruts and routines. Mind over matter. Train my mind to not think about smoking and I think my body will follow. I need to fill my mind with thoughts other than smoking, sometimes I think I don't really even want need a smoke, but I want one and because I am thinking about it it is harder to not go have one. Mind over matter, I am stronger than my desires!