03/12/2011

Start of day three with no smokes. The patch is working really well for the cravings. I have "smoked" the E-cig a couple of times to get a "boost" of nicotine. I have also used it just to feel like I was smoking. I have even taken it outside (though I don't have to), just to calm the desire to smoke. It gets easier every day. I don't think about it as much even today as I did the first day. I still want to go for a smoke at times during the day, but it is not a constant nagging thought now. Going out tonight to see Blaze and Kelly, to a winery, so I will be drinking a bit and be around a few people who smoke. We will have to see how that goes as far as cravings. Taking the E with me just in case I get the urge.